| Title | : | S.M.S. Lower Back Rehab Program |
| Author | : | |
| Rating | : | |
| ISBN | : | - |
| Language | : | English |
| Format Type | : | Kindle Edition |
| Number of Pages | : | 234 |
| Publication | : | First published July 17, 2010 |
S.M.S. stands for STRENGTH, MOBILITY, STABILITY
S.M.S. is a powerful, easy to follow at home rehab program that will help you get out of low back pain FAST. Developed through years of research and successful experience with thousands of people. Anyone, at any level can do it and it requires little to no equipment! There is even a whole group of powerful and simple exercises designed for a person who cannot get out of bed!
There are three main components to the S.M.S. back rehab system... strength, mobility and stability. Each component will work different areas of the body and for very specific reasons. They are equally important and combined together, they produce phenomenal results.
For the first time, S.M.S. combines all the best stretches, exercises and healing techniques to transform your body back to a natural pain-free state. S.M.S. is a complete lower back system with specific programs for the 2 kinds of postural distortions (lordotic - forward tilted hips and kyphotic - backward tilted hips) seen with low back pain. This way, you can do the exercises that are right for you. Not only that, S.M.S. also includes a complete hybrid program for anyone who does not fall into these two types of posture. So, anyone can do the program and get ALL the benefits.
The S.M.S. program requires little to no equipment, takes a few minutes a day, and is extremely simple to understand and follow. There are groups of exercises for each kind of postural distortion. The first is meant for those who can barely get out of bed. In fact, the whole set of powerful exercises can be done entirely in bed! Then, group two will be done once you are more mobile. It will continue to build on the foundational exercises you did in group two and get you even more mobile and pain free. Group three exercises will be done as you are mobile again and feeling great. They will enable you to keep your back strong and pain free!
How does Poor Posture Cause Back Pain?
Let's keep it very simple... most of us sit all day long and almost never stretch or workout. And those of us that do stretch and workout are (unknowingly doing stretches and exercises that are not right for our bodies). In other words, most people strengthen muscles that are already too strong and stretch muscles that are weak and over-stretched. The tighter the strong muscles get and the weaker the flexible muscles get, the more out of whack your posture will become. And as that happens, the body has to compensate in a lot of dangerous ways.
For example, poor posture puts tremendous strain on the lower back. If your hips are tilted too far forward or too far back, your lower back is thrown out of balance. Some muscles get too tight and others become very weak. And that means that nothing can work like it is supposed to when you move, sit and stand. Over time, the vertebrae in your spine start to crush the discs in your back which will generate chronic back pain that you may experience almost all the time.
S.M.S. will work to undo all that damage by correcting the muscle imbalances that cause this poor posture. And as your posture gets better and all the muscles start working properly again, it will take all the pressure off your lower back. And that will not only protect you from future injury, it will get you out of pain. The S.M.S. program will get you back into balance and transform your body the natural and safest way possible.
S.M.S. is a powerful, easy to follow at home rehab program that will help you get out of low back pain FAST. Developed through years of research and successful experience with thousands of people. Anyone, at any level can do it and it requires little to no equipment! There is even a whole group of powerful and simple exercises designed for a person who cannot get out of bed!
There are three main components to the S.M.S. back rehab system... strength, mobility and stability. Each component will work different areas of the body and for very specific reasons. They are equally important and combined together, they produce phenomenal results.
For the first time, S.M.S. combines all the best stretches, exercises and healing techniques to transform your body back to a natural pain-free state. S.M.S. is a complete lower back system with specific programs for the 2 kinds of postural distortions (lordotic - forward tilted hips and kyphotic - backward tilted hips) seen with low back pain. This way, you can do the exercises that are right for you. Not only that, S.M.S. also includes a complete hybrid program for anyone who does not fall into these two types of posture. So, anyone can do the program and get ALL the benefits.
The S.M.S. program requires little to no equipment, takes a few minutes a day, and is extremely simple to understand and follow. There are groups of exercises for each kind of postural distortion. The first is meant for those who can barely get out of bed. In fact, the whole set of powerful exercises can be done entirely in bed! Then, group two will be done once you are more mobile. It will continue to build on the foundational exercises you did in group two and get you even more mobile and pain free. Group three exercises will be done as you are mobile again and feeling great. They will enable you to keep your back strong and pain free!
How does Poor Posture Cause Back Pain?
Let's keep it very simple... most of us sit all day long and almost never stretch or workout. And those of us that do stretch and workout are (unknowingly doing stretches and exercises that are not right for our bodies). In other words, most people strengthen muscles that are already too strong and stretch muscles that are weak and over-stretched. The tighter the strong muscles get and the weaker the flexible muscles get, the more out of whack your posture will become. And as that happens, the body has to compensate in a lot of dangerous ways.
For example, poor posture puts tremendous strain on the lower back. If your hips are tilted too far forward or too far back, your lower back is thrown out of balance. Some muscles get too tight and others become very weak. And that means that nothing can work like it is supposed to when you move, sit and stand. Over time, the vertebrae in your spine start to crush the discs in your back which will generate chronic back pain that you may experience almost all the time.
S.M.S. will work to undo all that damage by correcting the muscle imbalances that cause this poor posture. And as your posture gets better and all the muscles start working properly again, it will take all the pressure off your lower back. And that will not only protect you from future injury, it will get you out of pain. The S.M.S. program will get you back into balance and transform your body the natural and safest way possible.
