Touch by Tiffany Field


Touch
Title : Touch
Author :
Rating :
ISBN : 026252659X
ISBN-10 : 9780262526593
Language : English
Format Type : Paperback
Number of Pages : 264
Publication : Published October 10, 2014

Why we need a daily dose of touch: an investigation of the effects of touch on our physical and mental well-being. Although the therapeutic benefits of touch have become increasingly clear, American society, claims Tiffany Field, is dangerously touch-deprived. Many schools have "no touch" policies; the isolating effects of Internet-driven work and life can leave us hungry for tactile experience. In this book Field explains why we may need a daily dose of touch.

The first sensory input in life comes from the sense of touch while a baby is still in the womb, and touch continues to be the primary means of learning about the world throughout infancy and well into childhood. Touch is critical, too, for adults' physical and mental health. Field describes studies showing that touch therapy can benefit everyone, from premature infants to children with asthma to patients with conditions that range from cancer to eating disorders.

This second edition of Touch, revised and updated with the latest research, reports on new studies that show the role of touch in early development, in communication (including the reading of others' emotions), in personal relationships, and even in sports. It describes the physiological and biological effects of touch, including areas of the brain affected by touch, and the effects of massage therapy on prematurity, attentiveness, depression, pain, and immune functions. Touch has been shown to have positive effects on growth, brain waves, breathing, and heart rate, and to decrease stress and anxiety. As Field makes clear, we enforce our society's touch taboo at our peril.


Touch Reviews


  • Ralph N

    Tiffany Field shows us the importance of touch throughout our lives -- how it can affect physical and cognitive development in children, and how it can make or break our health. Must-read on a relatively taboo subject in American society.

  • Ryan Mizzen

    A phenomenal must-read book for everyone about the importance of touch!

  • Jakob Klinkby

    Don't tickle people, give the a firm back rub. Our skin is our largest organ, but touch is still the least studied sensory system. The information about our social standing and the safety of our environment is largely calculated based on the amount of touch we get.

    Convincing your mind, the it live in a society will the lowest existential threat in history, is hindered by the taboo on touch. Our immune system, hormones, and neuron transmitters are therefore out of sunk with reality. The desire to be touched tries to be fulfilled under other guises.

    I'm quoting

    Touch Therapies by Another Name

    Many touch therapies go by another name. As Diane Ackerman notes in A Natural History of the Senses, “Touch is so powerful a healer that we go to professional touchers (doctors, hairdressers, masseuses, dance instructors, cosmeticians, barbers, gynecologists, chiropodists, tailors, back manipulators, prostitutes and manicurists) and frequent employers of touch—discotheques, shoeshine stands and mud baths.”19 It seems that as our culture places more restrictions on touch within human relationships, alternative forms of touch become more popular. It is as if we needed a minimum of touch for our emotional well-being and physical wellness, so we find acceptable ways, and sometimes functional ways (e.g., going to the hairdresser) of being touched.