The Complete Gut Health Cookbook: Everything You Need to Know About the Gut and How to Improve Yours by Pete Evans


The Complete Gut Health Cookbook: Everything You Need to Know About the Gut and How to Improve Yours
Title : The Complete Gut Health Cookbook: Everything You Need to Know About the Gut and How to Improve Yours
Author :
Rating :
ISBN : -
Language : English
Format Type : Kindle Edition
Number of Pages : 344
Publication : Published October 25, 2016

From award-winning Australian chef and restaurateur Pete Evans, bestselling author of Healthy Every Day and Family Food with new book Eat Your Greens out soon.

GOOD HEALTH STARTS IN THE GUT.

With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. And it doesn't have to be difficult! Injecting some super-charged broths, tasty ferments and medicinal spices into your diet is such a simple way to put you and your family on the path to optimum gut health.

Together with nutritionist and naturopath Helen Padarin, Pete Evans outlines everything you need to know about gut health - and how to improve yours. Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ingredients for gut health, herbs and spices to grow at home, a 4-week meal plan and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.

This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

The Complete Gut Health Cookbook: Everything You Need to Know About the Gut and How to Improve Yours Reviews

  • Rebecca Bond

    I got this from the library and will have to get a copy for myself. I’ve made around 10 recipes from this so far and everything has been really good. We are getting a lot of our groceries from a farm share currently and this book lends itself well to seasonal and local eating. All of the recipes that I have tried have been easy enough for a novice cook to make.

  • Layla

    This book is fantastic. Loads of information packed into a well written and well designed book. Love the nutritional advice and 4 week plan. I have a number of Books by Pete Evans and they are all definitely worth the read. Delicious recipes too. Highly Recommend!!

  • JoElla Lukehart

    Cookbook -in theory it would work really well, spent the money and made the basic recipes-for me it was not sustainable, the recipes are intense work and somewhat complex, if I had a cook, I would do this.

  • Brad McEwen

    I highly recommend The complete gut health cookbook.

  • Regina Kitto

    Very interesting information. Gave you excellent information how your gut works and a good eating plan. Included teas and oil information.

  • Ang

    Solid information on how the gut works and how to heal it.

  • Ali

    Quick read, lots of great recipes to try!

  • Kevin

    Lots of great info, research and explanation about gut health.

  • Dee-Ann

    Recipes are interesting and sound good, but hard work with family of fussy eaters and some of the ingredients are a challenge to acquire.

  • Tanya

    I found the introduction interesting but the recipes were not for me.