| Title | : | Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health |
| Author | : | |
| Rating | : | |
| ISBN | : | 1401956351 |
| ISBN-10 | : | 9781401956356 |
| Language | : | English |
| Format Type | : | Hardcover |
| Number of Pages | : | 237 |
| Publication | : | Published November 13, 2018 |
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions--but this book holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world's leading authorities on natural health. In Superfuel, they've gathered a wealth of information and insight in a form that's both impeccably researched and highly accessible.
You'll read
• The many health problems supposedly caused by saturated fat--that actually aren't
• Why the so-called healthy vegetable oils are actually making you sick and fat
• The optimal ratio of omega-3 to omega-6 fats in your diet
• Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness
• A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel
• Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose
• Which oils you should cook with, how to use them, and why
• And much more
Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health.
Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health Reviews
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Big Tobacco meets Big Vegetable Oil. Very interesting. I will never look at an ingredients label the same way again.
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rehash of a million other books
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✍️أنت لستَ فقط ما تأكله، بل ما قد أكله ما تأكله.✍️
▪️عنوان الكتاب: الوقود الخارق
▪️المؤلفان: د. جيمس دينيكولانتونيو - د.جوزيف ميركولا
▪️ترجمة: د. محمد ياسر حسكي - لين فتيح
▪️عدد الصفحات: 336
▪️الكتاب يتناول تعريف الدهون، وما الفرق بين دهون الحيوانات، والزيوت النباتية، وأيضًا تناول الكثير من المعلومات حول أوميغا 3 وأوميغا 6، والمشاكل المصاحبة لاختلال النسب بينهم في الجسم.
▪️الكتاب مفصل جدًا ومفعم بالمعلومات والدراسات والأرقام والنسب، ولكن في نهاية كل فصل يوجد ملخص بسيط لأهم النقاط، وأيضًا ستجدون أن أغلب المعلومات الدقيقة والحرجة مكتوبة بنوع خط سميك وغامق على عكس باقي الكتاب.
▪️في نهاية الكتاب ستكون على علم بكل ما يجب تناوله وكيفية اختياره، من زيوت ومكملات وأطعمه، لتعزز صحتك.
▪️في رأيي هذا الكتاب مناسب فقط للأشخاص الذين لديهم خلفية علمية أو الذين لديهم رغبة حقيقة في أن يكونوا ملمين بكل المفاهيم الخاطئة والصحيحة حول الدهون بكل حذافيرها.
▪️ لأول مرة أقرأ كتابًا علميًا أو طبيًا قام فيه المترجم بترجمة الكثير من المصطلحات الطبية دون كتابة المعنى باللغة الإنجليزية بين قوسين، مثلًا قابلتني كلمة "التصلب العصيدي" أكثر من مرة، وأنا مخي فارغ تمامًا اتجاه هذه الجملة، فأنا لا أملك أي تعريف لها في دماغي، ولكن بمجرد ترجمتها ومعرفة أن هذا المرض هو نفسه "Atherosclerosis" مباشرًا وضح لي الأمر. من داخلي أنا مدركة أن هذا أمر غير صحيح ولا مقبول، ولكن من ناحية أخرى، شئنا أم أبينا، في عصرنا الحالي دراسة العلوم باللغة الإنجليزية هي المستقبل وهي الأساس.
▪️اقتباس ✍️:
"في متناول أيدينا اليوم سعرات حرارية أكثر من أي وقت مضى، ولكن مغذيات أقل. لدينا، كما يقولون، إفراط في الأكل ولكن سوء في التغذية".
▪️تقييم الكتاب: 4/5 ⭐⭐⭐⭐ -
Unfortunately, the book turned out to be a SOLUTION cures all diseases in the GALAXY story. What started to be a very educational and entertaining lesson of Fats, their biochemistry and history in our society, turned out to be a winner takes all. The author was careful to analyse studies against the Omega 3 advantages ideas but then spend the rest of the book making claims. I truly believe Omega 3 is essential to our health, but this book did not help to reinforce my belief.
I gave it 2 stars because of its educational content. -
If you're looking for a book that helps explain how to make sense of the ketogenic way of life, this book is great. I enjoy how easy it is to understand the complexities of the diet and how fats and salt make a huge difference. I wish every person struggling with diabetes, HTN, early Alzheimer's, etc.
would be given this book. I also wish every family practitioner had it as a required reading. I'm glad I read it when I first started the journey to keto eating if I hadn't I feel like I may have given up. -
A fairly dense book with a lot of detail about dietary fat in all its permutations. Great advice, much of it covered in other recent reviews of the same ilk. I have been following much of these directions for some time now, after its reading, shall be adding ground flaxseed and krill oil to my usual routine. Lots of references supplied for those inclined.
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استطيع القول أن هذا الكتاب أنصف الدهون وأخرجها من التصنيف السلبي الذي وضع جميع أنواعها في سلة واحدة... رغم أن بعض ما ورد في الكتاب لم يتم اثباته بالشكل الكافي ولم يتم تضمنيه في الارشادات الصحية بعد، إلا أنه من الممكن أن يكون مفتاحاً لتصحيح كثير من افتراضاتنا السابقة حول الدهون بسبب أفكار سابقة ثبت عدم دقتها وصحتها ومازال البعض يتشبث بها.
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Although very detailed oriented, Dr. Dinicolantonio does lay out an understandable and easy to follow approach to changing your diet for the better. Highly recommend this.
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Too technical... :P But what I gathered from this was Omega 3 fat > Omega 6 fat.
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The most comprehensive guide to using fats as medicine to heal from chronic disease.
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Good reminders - nothing new. Don’t eat seed oils. Read labels. Eat high quality meat and fish. Don’t eat processed foods.
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If you’ve read any books about health written by ‘the usual keto suspects’ in the past few years you have probably read most of this book. Though there’s quite a bit of info about the smaller elements of nutrition the entire book can be summed up as “Stop Eating Vegetable/Seed Oil”.
Look at ingredients. Don’t eat processed foods. Don’t worry about consuming good, healthy animal or fruit (olive, avocado) fats.
Though I didn’t find much I didn’t already know, it was a nice reminder that I’ve gotten to where I aimed for nearly 5 years ago now. -
Very interesting indeed. Explains a lot and generates many questions.
