| Title | : | Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood |
| Author | : | |
| Rating | : | |
| ISBN | : | 1401956920 |
| ISBN-10 | : | 9781401956929 |
| Language | : | English |
| Format Type | : | Paperback |
| Number of Pages | : | 248 |
| Publication | : | Published August 13, 2019 |
A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five.
Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This five-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time.
In the book, meditation guide and popular YouTuber Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature 4-minute meditations.
Deeply personal, heartfelt stories of her struggles and tender moments raising five children are highlighted throughout the book. As a birth doula and meditation guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management.
"I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being. Upon finishing the pages, the reader will have the know-how to create a path to happiness, freedom, and success that can be achieved not in spite of her tremendous responsibility as a mother but in total alignment with it." -- from the author
Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This five-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time.
In the book, meditation guide and popular YouTuber Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature 4-minute meditations.
Deeply personal, heartfelt stories of her struggles and tender moments raising five children are highlighted throughout the book. As a birth doula and meditation guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management.
"I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being. Upon finishing the pages, the reader will have the know-how to create a path to happiness, freedom, and success that can be achieved not in spite of her tremendous responsibility as a mother but in total alignment with it." -- from the author
Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood Reviews
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This could be great to the mother struggling to find space for herself; the mindfulness stuff was VERY basic, but might be immensely helpful for some stressed out new mums.
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I didn't quite read every chapter- I was skimming by the last few. I appreciated the author's personal stories and vulnerability, and a few of the practices (especially the metaphors) were useful to me.
I don't particularly believe in manifestation or practicing meditation, so much of the book felt like chatting with a really kind friend over coffee-- but knowing that what works for her is different than what works for me. I still appreciated the "chat"!
