| Title | : | A Guide on How to Calm Down. Quickly. Effectively. Before You Say Something Stupid |
| Author | : | |
| Rating | : | |
| ISBN | : | 1951028104 |
| ISBN-10 | : | 9781951028107 |
| Language | : | English |
| Format Type | : | Paperback |
| Number of Pages | : | 228 |
| Publication | : | Published June 13, 2019 |
HERE, YOU WILL FIND:
30 strategies for calming down.
Real-life stories and helpful, practical examples.
Insights as to WHY we get worked-up, and why it’s SO HARD to actually calm down.
Inspiration and incentives to CALM DOWN (when you’d rather stay upset).
The benefits of being able to stay calm.
The disadvantages of NOT being able to stay calm.
Fun commentary and opportunities for personal discovery.
Guidance to GET BACK IN CONTROL of your situation, your happiness, and your life!
Much, much more!
If you’re looking for quick ways to calm down, then swallow your pride. Admit you have room for growth. It’s time to start sitting in the driver’s seat of your life, rather than allowing your emotions to take the wheel!
LET’S GO!!!
A Guide on How to Calm Down. Quickly. Effectively. Before You Say Something Stupid Reviews
-
We have all said and done things we regret, all because we did not control our emotions. Caleb Kruse came up with simple steps that you can implement in your life to manage and dominate your feelings. How to Calm Down: Quickly. Effectively. Before You Do Or Say Something Stupid isn’t advice, he hasn’t tried himself. This book is useful in family settings, workplace, friendships, and even while driving (maybe our biggest challenge with anger).
Caleb Kruse is transparent as he reveals his own experiences and techniques he has used. How to Calm Down takes away your excuses for the sudden anger you lash out at others and allows you to have more meaningful relationships. I love how the author gives multiple answers to the problem of irritations, because we don’t all function the same. Recognizing that annoyances often blind us to the blessings in our life, the author allows us to not only calm down but also see the advantages we have in our life. -
This book's subject seems obvious, but it really isn't: so many of us spend our lives working as hard as possible and living on the edge, and at some point we forget how to cool off. Kruse provides smart, practical exercises (mental and physical) for calming down, recentering, and living better. Well worth reading.
-
A great book with great strategies. It works!
