| Title | : | The Resilient Life: Manage Stress, Prevent Burnout, Strengthen Your Mental and Physical Health |
| Author | : | |
| Rating | : | |
| ISBN | : | - |
| Format Type | : | Kindle Edition, Paperback |
| Number of Pages | : | - |
The Resilient Life: Manage Stress, Prevent Burnout, Strengthen Your Mental and Physical Health Reviews
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Good summary of options mostly for burn out.
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So insightful and relevant to life right now. I don’t usually read books, bit this one really speaks to me with practical examples and real life experiences.
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Dr. Susan’s advice is so practical. I have bookmarked so many pages and keep on going back to re read her tips. A very helpful well written book!
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A great reminder and review to focus on the important things, even if one is not going through a major trial currently.
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It is so detailed and simple in practiceWill recommend it to friends
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As someone who feels they have been through a lot over the last 20 or so years, I’ve developed a real interest in building and maintaining my own and others resilience. Often I see great content that covers a particular area really well, but completely ignores other,
