| Title | : | 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health |
| Author | : | |
| Rating | : | |
| ISBN | : | 0446583820 |
| ISBN-10 | : | 0446583820 |
| Language | : | English |
| Format Type | : | Kindle, Hardcover, Paperback |
| Number of Pages | : | 368 pages |
| Publication | : | Balance; Reprint edition (March 5, 2013) |
"Dr. Barnard's 21 day program will change the way you eat and live. The research is cutting edge, the recipes are delicious, and the eating plan is simple as can be. This book is the kickstart you need to finally lose weight and get healthy." Rory Freedman, #1 New York Times bestselling coauthor of Skinny Bitch"Get ready to transform the way you think about food, and get ready to change your life" Alicia Silverstone, author of the New York Times bestselling The Kind Diet"Dr. Barnard is a brilliant visionary, one of the leading pioneers in educating the public about the healing power of diet and nutrition." Dean Ornish, MD, author of Eat More, Weigh Less"Jump in and begin The 21 Weight Loss Kickstart! You'll have a new found relationship with healthy foods that can revolutionize your health forever ." Rip Esselstyn, author of the New York Times bestselling Engine 2 Diet"Dr. Barnard's plan is about eating better not eating less; about finding health, as well as losing weight. The recipes look as tempting as the counsel is trustworthy. This is dietary guidance at its best." David L. Katz, MD, MPH, FACPM, FACP, Director of Yale University Prevention Research Center"You want to look and feel better than ever? This is the book for you! Easy to understand information, a well laid out plan, and best of all, delicious food! No one makes plant based eating accessible. Dr. Barnard, you've done it again!" Marilu Henner
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health Reviews
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Today is my 21st day (April, 14 2012). I am one of those people who can stick to a diet, but can't lose weight. I've tried everything out there. One some diets I've even gained weight (the 90s Ornish plan with dairy, Nutrisystem, Atkins) while family members have
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These are my results from putting Dr. Neal Barnard's 21 Day Weight Loss Kickstart into practice. 11.5 LBS. MY FIRST 21 DAYS (February 21 March 14, 2011): When I got this book I jumped right in and tried out a couple of interesting looking recipes,
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I've been wanting to move to a vegan diet for a few years, and I recently came across the 21 Day Kickstart, a free online program that Dr. Neal Barnard runs through his group Physicians for Responsible Medicine. In hopes that my review might help those who are interested
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This book was given to me, along with Dr. Barnard's "Get Healthy Go Vegan Cookbook", by my Aunt three years ago when I began seriously adopting of a plant based lifestyle. The book recommends strictly eliminating all animal and dairy products. I'm not quite there
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Let me first say that I really do love Dr. Neal Barnard, he's very sharp, knows his stuff, and backs it up with solid research. He's also an amazing advocate for animals. In this book, however, he makes it very clear that it is THIS way or the highway to regain
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I had been vegetarian for over 30 years when I went vegan. On the one hand, it wasn't a difficult change (as my veterinarian had given me info I'd never had before on dairy and poultry farms that horrified and repelled me), but on the other, I didn't know much about
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I loved this book. Such a simple and non intimidating eating plan: eat as much of a plant based diet for 21 days, and avoid animal products and excessive oils. The fact I could eat as much plant based food as I wanted, and didn't have to count any calories was what made
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I know the title says Weight Loss, but that was not the real message here. This book is about learning how different foods are impacting your health. More and studies are coming out about really healthy people carrying around fat than generally considered
