New Anatomy for Strength Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books) by Mark Vella


New Anatomy for Strength Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
Title : New Anatomy for Strength Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
Author :
Rating :
ISBN : 1504800516
ISBN-10 : 978-1504800518
Language : English
Format Type : Kindle, Paperback
Number of Pages : 168 pages
Publication : Design Originals

Get an in depth look into the most magnificent machine ever created—the human body!Over 100 anatomical illustrations of 70 muscles in action, detailed and in full colorOver 75 exercises to increase your flexibility and strengthExpert instructions for exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuildingLearn how each exercise works and understand how it shapes the body, with the science of movement, training concepts, and fitness principlesPerfect for beginners and advanced fitness practitioners alike, this is the must have exercise reference for fitness enthusiastsUsing detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you with visual insight into what happens to the human organic machine during exercise—muscles and tendons working in concert to strengthen your body's building blocks.With this basic knowledge of how the body works, you can buff up your body with the book's 75+ exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Included are comparisons of contemporary training options from CrossFit and P90X to Zumba, SoulCycle, TRX, Orangetheory, and.Each exercise is vividly illustrated by a full color anatomical illustration of the targeted muscles, together with instructions on execution and technique. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.Motivate yourself and make your workouts powerful and effective by seeing how your muscles actually work when you exercise with safe and proper form!" New Anatomy for Strength and Fitness Training is clearly written and designed with highly instructive illustrations. A powerful resource for novice and advanced fitness enthusiasts alike, this book is the Bible of strength and fitness training. It is empowering, and should be in every home and commercial gym."
—Allan Richter, Editor, Discover Life and Energy Times magazines

New Anatomy for Strength Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books) Reviews

  • BigRed68

    Beautiful illustrations of the body. Great way to learn the muscles.

  • JM

    I really appreciate the accurate muscular anatomical information in this book but some of the illustrations are a bit strange to look at.

  • cindy

    Needed the names of all muscles being worked from all over the body. This is great!!!

  • Bryce

    This is a great book for people interested in fitness or physical therapy who do not know a lot about muscle anatomy beyond the basics. The book is mostly focused on the anatomy, but also gives many exercises to do and shows how each exercise works a variety of specific

  • Rando

    Great material, useful and easy to understand

  • 88Gman

    This book is a good reference for Illustrations Book not very good at explaining proper techniques ‼️

  • Alicia Roberts

    Very knowledgeable, helpful, Great book!

  • Just A Guy

    The illustrated guide will motivate women with its illustrations of female weight lifters