Ultimate Kids' Guide to Being Super Healthy: What You Need To Know About Nutrition, Exercise, Sleep, Hygiene, Stress, Screen Time, and More by Dr. Nina L. Shapiro

Ultimate Kids' Guide to Being Super Healthy: What You Need To Know About Nutrition, Exercise, Sleep, Hygiene, Stress, Screen Time, and More Reviews

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  H. Lee

  My 6 year old tends to question household habits like, "Don't go to bed too late," or, "You need some protein/vegetables, etc." She's perfectly willing to go along as long as she knows why, and I realized I only had a vague understanding of why. This book was perfect for teaching both of us exactly why she needed to cut down on sugar (and screen time), eat fresh produce, and go to bed earlier. The format was digestible and she enjoyed listening to me read the information. The author's tone was very engaging and informative. Highly recommend for those with 6 year olds and older!
• 
  Julie Trombetta

  Words from the infamous Dr. Nina Shapiro herself! She is one of the most respected pediatric otolaryngology surgeons in all of Southern California and beyond, revered by her peers, and held in high regard by her patients and staff. Here in this little book is a world of wisdom and knowledge to help guide you through raising healthy kids.
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  Lauren G

  Dr. Shapiro does an amazing job of meeting kids where they’re at in order to explain our complex & hidden body functions. By using examples from everyday life, kids are able to understand how choices they make affect their general health & develop an early appreciation for their incredible inner bodies.
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  Motek Fourtytwo

  This is a great book for kids and parents on being healthy!
  It answers questions kids have, like, "why can't I eat cookies for dinner?" & "Why do I have to take medicine?" In a fun, thoughtful and truthful way.
  It is science that helps you answer WHY with your kids.
  Sincerely,
  A Pediatrician
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  Susanne R.G.

  Informative and entertaining. Even adults can learn a thing or two!
  
  Loved the illustrations too.
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  Mercy

  We have been reading this one at bedtime. My 7 year old loves this book. My 13 year old likes it and I really like the book too. This book has been well worth it.