| Title | : | The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating |
| Author | : | |
| Rating | : | |
| ISBN | : | 1538747405 |
| ISBN-10 | : | 978-1538747407 |
| Language | : | English |
| Format Type | : | Kindle, Paperback |
| Number of Pages | : | 176 pages |
| Publication | : | Grand Central Publishing |
Many are looking to adopt a healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants?
In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented.
The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.
The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating Reviews
-
My husband and I are not novices when it comes to eating vegan, but this little book was a good review. It's also good to lend to friends and family when they ask questions about eating vegan. We gave up dairy a few years ago, and red meat, but we did appreciate a lot of
-
Neal Barnard offers some useful information in this concise book about veganism. I'm not vegan, however I do follow a whole foods plant based style of eating which includes occasional and very limited amounts of organic pasture raised eggs, cheese, fish, chicken and beef.
-
It’s a short read with essentials, which helps if you are just starting and don’t want to be overwhelmed. Takes you by the hand. This should come first, Greger second. Both are are part of the journey.
-
Dr. Barnard is such an excellent writer. The book covers just about all the topics you want to know about as you consider, or start on, the path to a vegetarian or vegan lifestyle. You can look at the table of contents from the book's image on the website to see what the
-
In Very Good condition and arrived earlier than expected.
-
It’s a good little book.
-
1. Easy to read book about adopting a vegan diet. I've been eating vegan for nearly 3 years and have lost about 30 needed pounds, reversed Type 2 Diabetes shocking my physician, lowering my A1c and blood pressure. I fall off the wagon and get back on. I was looking for a
-
The perfect book for anyone beginning a vegan journey!!!
