Forks Over Knives―The Cookbook. A New York Times Bestseller: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day by Del Sroufe


Forks Over Knives―The Cookbook. A New York Times Bestseller: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day
Title : Forks Over Knives―The Cookbook. A New York Times Bestseller: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day
Author :
Rating :
ISBN : 1615190619
ISBN-10 : 978-1615190614
Language : English
Format Type : and 2 more , Kindle, Library Binding, Paperback, Spiral-bound
Number of Pages : 368 pages
Publication : The Experiment

The groundbreakingNew York Timesbestseller that will transform your healthwith 300 whole food, plant based recipes to help you lose weight, prevent disease, and thrive The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicineand the Forks Over Knives way is your solution. Forks Over Knivesthe book, the film, and the movementis the international phenomenon that first emphasized the benefits of plant based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If youre one of them, or youd like to be, you need this cookbook. Forks Over KnivesThe Cookbookproves that the Forks Over Knives philosophy is not about what youcanteat, but what youcan. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipesclassic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast:Very Berry Smoothie, Breakfast Quinoa with Apple CompoteSalads, Soups and Stews:Kale Salad with Maple Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black Eyed Pea StewPasta and Noodle Dishes:Mushroom Stroganoff, Stir Fried Noodles with Spring VegetablesStir Fried, Grilled and Hashed Vegetables:Grilled Eggplant SteaksBaked and Stuffed Vegetables:Millet Stuffed Chard RollsThe Amazing Bean:White Beans and Escarole with ParsnipsGreat Grains:Polenta Pizza with Tomatoes and BasilDesserts:Apricot Fig Squares, Bursting with Berries Cobbler. and much ! Simple, affordable, and delicious, the recipes inForks Over KnivesThe Cookbookput the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant based way todayit could save your life!

Forks Over Knives―The Cookbook. A New York Times Bestseller: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day Reviews

  • Teresa R. Mendoza

    This book has a lot of easy to prepare vegetarian recipes. I'm enjoying the new experience. There are recipes for all meals, breakfast, lunch and dinner. There are even recipes for snacks. I bought the paperback, let's see how well it holds up with daily use. I invite

  • Snowflake

    I love this book. I have been plant based for the last 10 years. I am convinced that we all should eat whole food plant based to heal your body , to stay healthy , and for the environment and the animals. I wish it had colored photos for each dish.

  • Kindle Customer

    Arrived before expected.in a secure wrapper. The book is in perfect condition. Beautiful full page photos. I can't wait to get into it! I examined this cookbook on OverDrive through my local library before purchasing it, so I new what I was getting. I don't think

  • Kris still glows

    This book will save your life if you actually read it and follow the recipes. I’ve been eating this way since 2008. WFPB. I’m 74. Zero health issues. I give this book as gifts. Watch the video on Netflix

  • Chandler

    This is really a fantastic cookbook, one of my favorites. I have gone back to my vegan diet after we moved back to Austin for my business and it's just so easy to do here. I rarely eat out anyway, but I find that my surroundings obviously influence my culinary arts as

  • DanO

    I have been WFPB for over 6 months now and there is some great information in this book. Something that was important to me was making sure a WFPB diet was sustainable and that means having a variety of foods to choose from so I do not get sick of having the same thing over

  • Cantenn

    Well made book with great recipes

  • Karen S

    This is one of my favorite cookbooks.