The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System by Dorothy Calimeris


The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
Title : The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
Author :
Rating :
ISBN : 1623159040
ISBN-10 : 1623159040
Language : English
Format Type : and 1 more , Kindle, Paperback, Spiral-bound
Number of Pages : 162 pages
Publication : Rockridge Press (April 11, 2017)

This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine. Great and yummy suggestions for recipes and meals that are not too difficult. The weekly shopping lists are put together well and got me started out on the right path.Billy S.Love this book. It really takes inflammation down. Recommend to anyone with immune problems.Peggy P.Super helpful introduction. Easy recipes that are also delicious. This is a great starter book for anyone looking to make a change.Melissa

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System Reviews

  • DiPal

    I bought this book to help my husband who has inflammation issues. I myself have a gluten allergy and have been gluten free for many years. This is the first cookbook that I’ve purchased that I really LOVE. As of this writing, I’ve made 18 of theses recipes so far that are

  • Lady Pink Petals

    Using this regularly! This book is well Organized to streamline meal planning and grocery list making, as well as educate on thw major issues. Definitely worth the purchase! Spiral bound is conducive to easy frequent use and keeping the book open while working. In a

  • B Eth

    I cannot say enough good things about this book or the recipes within it. I've been wanting to switch to an anti inflammatory diet for years, but was always intimidated by the idea of it and the amount of work I expected. I regularly integrate these recipes throughout my

  • Kimberly M.

    I think that if I took out the time to actually use the recipes from this book frequently that I can help lessen my Rheumatoid Arthritis pain. I guess I could also use a chef and these food prices are also a deterrent. But enough with the excuses. This

  • Julie E. Ruble<span class=" width="50" height="66" />

    I didn’t find this book useful. I was mostly looking for entree recipes and my fiancé doesn’t eat seafood, and so there were just a few recipes we could use. It’s also organized in a confusing way — two weekly meal plans with the recipes right after, and then the rest of

  • Katie W.

    Nice breakdown of information. Easy to follow. Great recipes worth looking into for inflammatory issues. Helpful with explaining what foods are good for you and why and others to avoid.

  • Billy Little

    Nice book but it needs recipes that have ingredients that are always basically on hand

  • Walter K. Ezell

    This is a smart, thoughtfully presented book of recipes and meal plans for people who want to reduce inflammation. The authors avoid refined sugar, gluten, night shades, read meat, and most dairy (except yogurt). In 14 days of meal plans, fewer than half the meals have any